In this episode, Ryan talks to his friend, mentor, and world-class health coach Scott Estrada. Long before Ryan founded Plunge, Scott was instrumental in introducing Ryan to cold water therapy, which ultimately improved his health, body, and mind through a new relationship with the cold. Scott's journey into health and wellness came early in his life when when the most important person in his life suffered a life-changing injury that forced him to question how and why some humans thrive, and some only survive. You won't want to miss the mind-expanding episode of "The Journey!"
Intro music by:
Artist: Nahko Bear
Song: Beautiful Trouble